I had been wearing a Giro helmet for a number of years (probably too long 5+ yrs) so I definitely needed a new one. Realcyclist put the Louis Garneau Diamond on sale and I decided to get it. I have not been disappointed: It fits my head perfectly with the Spiderlock retention system (ie. fits true to size according to head measurements), it is comfortable on long rides of 4+ hours and easily provides as much ventilation as my previous Giro helmet. It also appears to be constructed well to protect your head. Bottom line: it does its job well.

If you don't have the $ for wind tunnel testing and expensive aero wheels, then your best option for improving aerodynamics is to buy a helmet like this one. (I am assuming most people already have a good bike fit.) All the data out there shows that the cheapest way to cut through the wind is to buy an aero helmet. You have many options to choose from these days, but for comfort and extra speed in hot summer triathlons, the Giro Advantage 2 is tough to beat.

From morning long runs to sunny four hour road rides, these sunglasses provide the right lenses no matter what the conditions you may face. I also like them because the frames are light weight and lenses not too large. I have done everything from trail runs to triathlons with them and they haven't fallen off my face because of too much sweat or movement. I am happy with my purchase!

If you do a lot of indoor riding on rollers or trainer AND work up a sweat, then you would find this useful. Otherwise, don't bother. I think its pricey because as an alternative, you can grab a small towel and some tape to cover the top tube. I have never used the accessories pouch.

I am very happy with this purchase. It allows me to attach my mountain bike to hitch mount rack when before I could not. This frame adapter is very easy to use. Just open the loops and attach to bike. The adapter adjusts to frame length through its telescoping design. It does exactly as advertised.

I use these to strap down a single crew shell to a car rack. They stay tight and have survived a lot of "wear and tear." Highly recommended.

I use these on my road bike and they work great. They are priced right and I haven't noticed any weight difference from my old continental tubes.

I use this jacket for everything from layering under a shell to wearing as standalone jacket. It is lightweight but keeps you warm. Highly recommended. It fits true to size.

There is no comparison between shorts and bibs. Bibs are much more comfortable. Second, the Laser has an excellent fit and pad. This just means one less thing to worry about on a long ride. For sizing, go up at least 1 size.

These bib shorts do the job, but if you are willing to spend more $, you can find better ones. I enjoy wearing the Giordana Laser bib short. Go up at least one size.

Lenses are excellent and the glasses are quite cool too.